Healthy on a budget: The best cheap and healthy grocery list

Its Monday! Which also happens to be one of my favorite days of the week! Setting the tone for the week begins on this day from the moment you wake up in the morning. Mondays are a fresh start and a new opportunity for greatness. I have been in such a funk lately and feel … Continue reading Healthy on a budget: The best cheap and healthy grocery list

Sexy by Summer: 3 Steps to Jumpstart your Fitness Regimen

Sexy by Summer: Three steps to jumpstart your fitness regimen   Summer is right around the corner. If you are like me, you’ve already spent a few days in a bikini soaking up the sun. They say, “summer bodies are made in the winter,” but lets be real, turning down your grandma’s infamous apple pie … Continue reading Sexy by Summer: 3 Steps to Jumpstart your Fitness Regimen

How to eat what you want without gaining weight

Under promise and over deliver. That is the mantra for almost any service industry. When you promise the bare minimum and come around with a product that goes above and beyond anyones wildest dreams, that is when success happens. That is where you get repeat customers. Unfortunately, it is quite the opposite when it comes … Continue reading How to eat what you want without gaining weight

Best Natural Preworkout Alternatives

When putting together a supplement regimen, there are a few products that seem to stick out more than most.   Protein Preworkout BCAAs Multivitamins   Most gym-goers have a tub or bottle of each of the above sitting somewhere in their cabinets. This is especially true for myself because I don’t remember the last time … Continue reading Best Natural Preworkout Alternatives

How to grow your booty, ft. Marie Wold

This past week, I have been lucky enough to speak and learn from one of my favorite and most adored female inspirations. Marie Wold was one of the first women I began following on social media when I started documenting my own journey. Marie recently stated, “the best glute workouts are usually the ugliest ones,” … Continue reading How to grow your booty, ft. Marie Wold